"Crispy tofu Asian-style recipe with sautéed vegetables, very easy to prepare at home and delicious !. Ideal for a low calorie lunch or dinner, nutritious and protein meal."
Crispy Asian-Style Tofu with Sautéed Vegetables
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Prep time 30mins
Cook time 20mins
Serves or Makes: 2
Recipe Card
ingredients
- 10 1/2 ounces firm tofu
- 1/3 cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons garlic powder
- 2 tablespoons sesame seeds
- 1 tablespoon lemon juice
- Kosher salt and pepper, to taste
- 1 1/2 cup broccoli florets
- 1 1/2 cup green beans, trimmed
Method
Step 1
In a medium bowl, whisk together soy sauce, sesame oil, 2 tablespoons of garlic powder, sesame seeds, lemon juice. Cut the tofu into 1-inch cubes and then add to the marinade. Let marinade for 10 minutes. Once marinated, drain the tofu, reserving the marinade.
Step 2
On medium high heat, add a drizzle of oil to a large skillet and add the marinated tofu and cook until golden brown, 4-5 minutes.
Step 3
Add in the broccoli, green beans and 2 tablespoons of reserved marinade. Cook until the vegetables are bright green and tender, or 3-4 minutes.
Step 4
Remove from heat, scoop into bowls and enjoy!